Tuesday, December 4, 2012

IMAZ; Time and Money!

One of the benefits of keeping all your training plan in Excel is this…

image

Total Training; S/B/R/Time

image

Weekly mileage

image

Sport Specific Analysis

image

Percentage of time across each discipline

image

The bottom line…and yes totally worth it!

2 comments:

  1. You swam 9 miles in one week? Holy sh*t. You must have looked like a walking prune.

    ReplyDelete
  2. Best data presentation I've ever seen...well done!

    ReplyDelete

Thanks for reading this post and leaving a comment, if you are entering a contest, please ensure you put some sort of unique name down so I can get back to you. E-mail addresses are ONLY displayed to me, and never shared, sold, pilfered, or anything else unhappy.